{"id":259,"date":"2015-10-11T17:40:52","date_gmt":"2015-10-11T17:40:52","guid":{"rendered":"http:\/\/valleyholidays.co.uk\/?p=259"},"modified":"2024-06-23T14:27:47","modified_gmt":"2024-06-23T14:27:47","slug":"active-fun-adventure","status":"publish","type":"post","link":"https:\/\/valleyholidays.co.uk\/?p=259","title":{"rendered":"If you are an active family you need to visit these for great adventures"},"content":{"rendered":"<p>There&#8217;s plenty you can do to get active in West Wales.\u00a0 Of course there&#8217;s walking, riding and cycling. \u00a0There are surf lessons for cool dudes and you can get a real adrenalin rush too &#8211; the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it &#8220;everything your Mum told you not to do at the beach!)<\/p>\n<p><iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/youtu.be\/Cf9Y2mCxBPc?t=10\" title=\"Adventure Beyond&#039;s Activities\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/Cf9Y2mCxBPc?start=10&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/www.cardiganbayactive.co.uk\">www.cardiganbayactive.co.uk<\/a> <strong>Cardigan Bay Active<\/strong> &#8211; \u00a0coasteering,\u00a0kayaking (sea &amp; river) white water rafting, canoeing, surfing, paddle boarding, bush craft, climbing, cycling, river tubing<\/p>\n<p><a href=\"http:\/\/www.oakwoodthemepark.co.uk\" target=\"_blank\" rel=\"noopener\">http:\/\/www.oakwoodthemepark.co.uk<\/a> <strong>Oakwood theme park &#8211; <\/strong>Speed, Magophobia, Vertigo and Drenched should hit the spot.<\/p>\n<p><a href=\"http:\/\/www.discovercarmarthenshire.com\/things-to-do\/?f=1130\">http:\/\/www.discovercarmarthenshire.com\/things-to-do\/?f=1130\u00a0<\/a>a guide to adventures in <strong>Carmarthenshire &#8211; <\/strong>this includes:<\/p>\n<ul>\n<li>4 x 4 and Quad Biking<\/li>\n<li>Abseiling<\/li>\n<li>Caving<\/li>\n<li>Coasteering<\/li>\n<li>Gorge Walking<\/li>\n<li>Horse Riding<\/li>\n<li>Kayaking, Canoeing, White Water Rafting &amp; Sea Kayaking<\/li>\n<li>Laser Combat<\/li>\n<li>Paintball &amp; Laser Combat<\/li>\n<li>Paddle Boarding<\/li>\n<li>Parakarting &amp; Land Yachting<\/li>\n<li>River Swimming<\/li>\n<li>Windsurfing &amp; Kite Surfing<\/li>\n<li>Zip lining &amp; High Ropes<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.celticquestcoasteering.com\" target=\"_blank\" rel=\"noopener\">http:\/\/www.celticquestcoasteering.com<\/a> a <strong>really active<\/strong> way to explore the Pembrokeshire coast.<\/p>\n<p><a href=\"http:\/\/www.shaggysheepwales.co.uk\" target=\"_blank\" rel=\"noopener\">www.<b>shaggysheepwales<\/b>.co.uk<\/a>\u00a0 amazing adventure activities for groups or couples<\/p>\n<p><a href=\"http:\/\/www.ritec-valley.co.uk\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ritec-valley.co.uk<\/a> &#8211;<strong> Ritec Valley Quad Bikes<\/strong> &#8211; For Adult and Junior riders.<\/p>\n<p><a href=\"http:\/\/pembreycountrypark.wales\/\">http:\/\/pembreycountrypark.wales\/\u00a0<\/a><strong>Pembrey Country Park<\/strong> near Llanelli, with a dry ski slope &amp; toboggan run, cycling trails &amp; bikes to hire, horse riding, an amazing beach.<\/p>\n<p><a href=\"http:\/\/kayak-king.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/kayak-king.com\/<\/a> a chance to explore the beautiful Pembrokeshire coastline by <strong>kayak<\/strong><\/p>\n<p><a href=\"http:\/\/www.mudtrek.com\" target=\"_blank\" rel=\"noopener\">www.mudtrek.com<\/a><strong> Mudtrek <\/strong>&#8211; guided mountain biking &#8220;I booked half a day of MTB guiding with Jason, and I had a great time. I am quite new to mountain biking, and this was certainly catered for. Jason mixed a few different routes together, so we had a really great combo of more manageable trails and some really fast fun bits with long downhill sections and some nice berms. Jason was very friendly and easy to chat to. I would certainly recommend MudTrek!&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s plenty you can do to get active in West Wales.\u00a0 Of course there&#8217;s walking, riding and cycling. \u00a0There are surf lessons for cool dudes and you can get a real adrenalin rush too &#8211; the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it &#8220;everything your &hellip; <a href=\"https:\/\/valleyholidays.co.uk\/?p=259\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">If you are an active family you need to visit these for great adventures<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[24],"tags":[10,25,7,8],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-things-to-do-in-west-wales","tag-adventure","tag-findmyepic","tag-things-to-do","tag-west-wales"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"July 26, 2026 There&#039;s plenty you can do to get active in West Wales. Of course there&#039;s walking, riding and cycling. There are surf lessons for cool dudes and you can get a real adrenalin rush too - the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it &quot;everything your\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Hc_s-1\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/valleyholidays.co.uk\/?p=259\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Godremamog Mill - Award winning self catering holidays with hot tub in beautiful West Wales: 4 cosy watermill apartments from 2\u201316 people\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"If you are an active family you need to visit these for great adventures - Godremamog Mill\" \/>\n\t\t<meta property=\"og:description\" content=\"July 26, 2026 There&#039;s plenty you can do to get active in West Wales. Of course there&#039;s walking, riding and cycling. There are surf lessons for cool dudes and you can get a real adrenalin rush too - the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it &quot;everything your\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/valleyholidays.co.uk\/?p=259\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/valleyholidays.co.uk\/wp-content\/uploads\/2020\/06\/IMG_20200519_150857-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/valleyholidays.co.uk\/wp-content\/uploads\/2020\/06\/IMG_20200519_150857-scaled.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-10-11T17:40:52+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-06-23T14:27:47+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Godremamog\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"If you are an active family you need to visit these for great adventures - Godremamog Mill\" \/>\n\t\t<meta name=\"twitter:description\" content=\"July 26, 2026 There&#039;s plenty you can do to get active in West Wales. Of course there&#039;s walking, riding and cycling. There are surf lessons for cool dudes and you can get a real adrenalin rush too - the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it &quot;everything your\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/valleyholidays.co.uk\/wp-content\/uploads\/2020\/06\/IMG_20200519_150857-scaled.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#blogposting\",\"name\":\"If you are an active family you need to visit these for great adventures - Godremamog Mill\",\"headline\":\"If you are an active family you need to visit these for great adventures\",\"author\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/valleyholidays.co.uk\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/Adventure.jpg\",\"width\":448,\"height\":336,\"caption\":\"Adventure\"},\"datePublished\":\"2015-10-11T17:40:52+00:00\",\"dateModified\":\"2024-06-23T14:27:47+00:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#webpage\"},\"articleSection\":\"Things to do in West Wales, adventure, findmyepic, things to do, West Wales\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/valleyholidays.co.uk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?cat=24#listItem\",\"name\":\"Things to do in West Wales\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?cat=24#listItem\",\"position\":2,\"name\":\"Things to do in West Wales\",\"item\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?cat=24\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#listItem\",\"name\":\"If you are an active family you need to visit these for great adventures\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#listItem\",\"position\":3,\"name\":\"If you are an active family you need to visit these for great adventures\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?cat=24#listItem\",\"name\":\"Things to do in West Wales\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/#organization\",\"name\":\"Godremamog Mill\",\"description\":\"Godremamog Mill Award winning self catering holidays with hot tub in beautiful West Wales: 4 cosy watermill apartments from 2\\u201316 people\",\"url\":\"https:\\\/\\\/valleyholidays.co.uk\\\/\",\"email\":\"Https:\\\/\\\/valleyholidays.co.uk\",\"telephone\":\"+447388224892\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/valleyholidays.co.uk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/logo.ppt\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Godremamog\\\/\",\"https:\\\/\\\/www.instagram.com\\\/godremamogmill\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?author=1#author\",\"url\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?author=1\",\"name\":\"Hc_s-1\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5d13de0885d815afd30369e39466f101dead4282f51318c0a0f50476bfb7c851?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Hc_s-1\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#webpage\",\"url\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259\",\"name\":\"If you are an active family you need to visit these for great adventures - Godremamog Mill\",\"description\":\"July 26, 2026 There's plenty you can do to get active in West Wales. Of course there's walking, riding and cycling. There are surf lessons for cool dudes and you can get a real adrenalin rush too - the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it \\\"everything your\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/valleyholidays.co.uk\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/Adventure.jpg\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259\\\/#mainImage\",\"width\":448,\"height\":336,\"caption\":\"Adventure\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/?p=259#mainImage\"},\"datePublished\":\"2015-10-11T17:40:52+00:00\",\"dateModified\":\"2024-06-23T14:27:47+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/valleyholidays.co.uk\\\/\",\"name\":\"Godremamog Mill\",\"alternateName\":\"Holiday lets\",\"description\":\"Award winning self catering holidays with hot tub in beautiful West Wales: 4 cosy watermill apartments from 2\\u201316 people\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/valleyholidays.co.uk\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"If you are an active family you need to visit these for great adventures - Godremamog Mill","description":"July 26, 2026 There's plenty you can do to get active in West Wales. Of course there's walking, riding and cycling. There are surf lessons for cool dudes and you can get a real adrenalin rush too - the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it \"everything your","canonical_url":"https:\/\/valleyholidays.co.uk\/?p=259","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/valleyholidays.co.uk\/?p=259#blogposting","name":"If you are an active family you need to visit these for great adventures - Godremamog Mill","headline":"If you are an active family you need to visit these for great adventures","author":{"@id":"https:\/\/valleyholidays.co.uk\/?author=1#author"},"publisher":{"@id":"https:\/\/valleyholidays.co.uk\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/valleyholidays.co.uk\/wp-content\/uploads\/2015\/10\/Adventure.jpg","width":448,"height":336,"caption":"Adventure"},"datePublished":"2015-10-11T17:40:52+00:00","dateModified":"2024-06-23T14:27:47+00:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/valleyholidays.co.uk\/?p=259#webpage"},"isPartOf":{"@id":"https:\/\/valleyholidays.co.uk\/?p=259#webpage"},"articleSection":"Things to do in West Wales, adventure, findmyepic, things to do, West Wales"},{"@type":"BreadcrumbList","@id":"https:\/\/valleyholidays.co.uk\/?p=259#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/valleyholidays.co.uk#listItem","position":1,"name":"Home","item":"https:\/\/valleyholidays.co.uk","nextItem":{"@type":"ListItem","@id":"https:\/\/valleyholidays.co.uk\/?cat=24#listItem","name":"Things to do in West Wales"}},{"@type":"ListItem","@id":"https:\/\/valleyholidays.co.uk\/?cat=24#listItem","position":2,"name":"Things to do in West Wales","item":"https:\/\/valleyholidays.co.uk\/?cat=24","nextItem":{"@type":"ListItem","@id":"https:\/\/valleyholidays.co.uk\/?p=259#listItem","name":"If you are an active family you need to visit these for great adventures"},"previousItem":{"@type":"ListItem","@id":"https:\/\/valleyholidays.co.uk#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/valleyholidays.co.uk\/?p=259#listItem","position":3,"name":"If you are an active family you need to visit these for great adventures","previousItem":{"@type":"ListItem","@id":"https:\/\/valleyholidays.co.uk\/?cat=24#listItem","name":"Things to do in West Wales"}}]},{"@type":"Organization","@id":"https:\/\/valleyholidays.co.uk\/#organization","name":"Godremamog Mill","description":"Godremamog Mill Award winning self catering holidays with hot tub in beautiful West Wales: 4 cosy watermill apartments from 2\u201316 people","url":"https:\/\/valleyholidays.co.uk\/","email":"Https:\/\/valleyholidays.co.uk","telephone":"+447388224892","logo":{"@type":"ImageObject","url":"https:\/\/valleyholidays.co.uk\/wp-content\/uploads\/2023\/03\/logo.ppt","@id":"https:\/\/valleyholidays.co.uk\/?p=259\/#organizationLogo"},"image":{"@id":"https:\/\/valleyholidays.co.uk\/?p=259\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Godremamog\/","https:\/\/www.instagram.com\/godremamogmill\/"]},{"@type":"Person","@id":"https:\/\/valleyholidays.co.uk\/?author=1#author","url":"https:\/\/valleyholidays.co.uk\/?author=1","name":"Hc_s-1","image":{"@type":"ImageObject","@id":"https:\/\/valleyholidays.co.uk\/?p=259#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/5d13de0885d815afd30369e39466f101dead4282f51318c0a0f50476bfb7c851?s=96&d=mm&r=g","width":96,"height":96,"caption":"Hc_s-1"}},{"@type":"WebPage","@id":"https:\/\/valleyholidays.co.uk\/?p=259#webpage","url":"https:\/\/valleyholidays.co.uk\/?p=259","name":"If you are an active family you need to visit these for great adventures - Godremamog Mill","description":"July 26, 2026 There's plenty you can do to get active in West Wales. Of course there's walking, riding and cycling. There are surf lessons for cool dudes and you can get a real adrenalin rush too - the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it \"everything your","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/valleyholidays.co.uk\/#website"},"breadcrumb":{"@id":"https:\/\/valleyholidays.co.uk\/?p=259#breadcrumblist"},"author":{"@id":"https:\/\/valleyholidays.co.uk\/?author=1#author"},"creator":{"@id":"https:\/\/valleyholidays.co.uk\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/valleyholidays.co.uk\/wp-content\/uploads\/2015\/10\/Adventure.jpg","@id":"https:\/\/valleyholidays.co.uk\/?p=259\/#mainImage","width":448,"height":336,"caption":"Adventure"},"primaryImageOfPage":{"@id":"https:\/\/valleyholidays.co.uk\/?p=259#mainImage"},"datePublished":"2015-10-11T17:40:52+00:00","dateModified":"2024-06-23T14:27:47+00:00"},{"@type":"WebSite","@id":"https:\/\/valleyholidays.co.uk\/#website","url":"https:\/\/valleyholidays.co.uk\/","name":"Godremamog Mill","alternateName":"Holiday lets","description":"Award winning self catering holidays with hot tub in beautiful West Wales: 4 cosy watermill apartments from 2\u201316 people","inLanguage":"en-GB","publisher":{"@id":"https:\/\/valleyholidays.co.uk\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Godremamog Mill - Award winning self catering holidays with hot tub in beautiful West Wales: 4 cosy watermill apartments from 2\u201316 people","og:type":"article","og:title":"If you are an active family you need to visit these for great adventures - Godremamog Mill","og:description":"July 26, 2026 There's plenty you can do to get active in West Wales. Of course there's walking, riding and cycling. There are surf lessons for cool dudes and you can get a real adrenalin rush too - the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it &quot;everything your","og:url":"https:\/\/valleyholidays.co.uk\/?p=259","og:image":"https:\/\/valleyholidays.co.uk\/wp-content\/uploads\/2020\/06\/IMG_20200519_150857-scaled.jpg","og:image:secure_url":"https:\/\/valleyholidays.co.uk\/wp-content\/uploads\/2020\/06\/IMG_20200519_150857-scaled.jpg","article:published_time":"2015-10-11T17:40:52+00:00","article:modified_time":"2024-06-23T14:27:47+00:00","article:publisher":"https:\/\/www.facebook.com\/Godremamog\/","twitter:card":"summary_large_image","twitter:title":"If you are an active family you need to visit these for great adventures - Godremamog Mill","twitter:description":"July 26, 2026 There's plenty you can do to get active in West Wales. Of course there's walking, riding and cycling. There are surf lessons for cool dudes and you can get a real adrenalin rush too - the rides at Oakwood are great or try coasteering if you like leaping off rocks (CardiganBayActive call it &quot;everything your","twitter:image":"https:\/\/valleyholidays.co.uk\/wp-content\/uploads\/2020\/06\/IMG_20200519_150857-scaled.jpg"},"aioseo_meta_data":{"post_id":"259","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-08-21 15:59:45","updated":"2025-06-03 22:28:10","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/valleyholidays.co.uk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/valleyholidays.co.uk\/?cat=24\" title=\"Things to do in West Wales\">Things to do in West Wales<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tIf you are an active family you need to visit these for great adventures\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/valleyholidays.co.uk"},{"label":"Things to do in West Wales","link":"https:\/\/valleyholidays.co.uk\/?cat=24"},{"label":"If you are an active family you need to visit these for great adventures","link":"https:\/\/valleyholidays.co.uk\/?p=259"}],"_links":{"self":[{"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259"}],"version-history":[{"count":25,"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":2330,"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions\/2330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=\/wp\/v2\/media\/233"}],"wp:attachment":[{"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valleyholidays.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}